12 Homemade Face Masks for Fresh, Younger-Looking Skin Beauty 

12 Homemade Face Masks for Fresh, Younger-Looking Skin

DIY face masks The same fresh, healthy mixture we use in your recipes can do wonders for your skin. Whole fruits and vegetables—especially those with anti-aging vitamin C—can quarrel giveaway radicals, forestall wrinkles, and give we firmer, younger-looking skin. So go ahead, eat your fruits and veggies! But request them to your skin, too, with homemade face masks done from mixture like avocado, pomegranate, and cranberries. Edible DIY face masks are fun, simple, and easier on your wallet than costly anti-aging treatments. Get into a unchanging face facade routine, and…

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What to Know About Rhabdomyolysis, the Potentially Fatal Condition Caused by Extreme Exercise Fitness 

What to Know About Rhabdomyolysis, the Potentially Fatal Condition Caused by Extreme Exercise

Last week, after a series of extreme workouts, three University of Oregon football players were hospitalized, one of them with rhabdomyolysis—or rhabdo for short—a condition in which muscle tissue breaks down so severely that the contents of the muscle fibers leak into the bloodstream and literally clog up your kidneys. It’s as awful as it sounds. Unchecked, it can lead to kidney damage, and in the worst case scenario, death. The Oregonian reported that the players had endured grueling, “military” style workouts, including a session that involved up to an hour of continuous push-ups and up-downs…

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Goat Yoga Is a Thing and It's Unbelievably Cute Fitness 

Goat Yoga Is a Thing and It's Unbelievably Cute

Goat farmer Lainey Morse is hosting sold-out goat yoga classes. Yes, you read that right: goat yoga. It’s not yoga for goats, but rather, yoga hosted in a barn or a field, with goats wandering around, looking for a back rub as you forward fold. Currently, more than 1,800 people are on a waitlist. “Some people fly in, or drive 300 miles,” says Morse. “We had a class in my barn when it was 25 degrees out.” It may seem silly to anyone who’s not a goat lover, but it makes sense…

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