This 20-Minute Treadmill Workout Builds Speed and Stamina Fitness 

This 20-Minute Treadmill Workout Builds Speed and Stamina

Got 20 minutes? Then you have just enough time to hop on the treadmill for this high-intensity interval (HIIT) workout from Debora Warner, a running coach and CEO of the Mile High Run Club. Warner calls it a “Peak to Peak” workout, since it alternates between challenging bursts of effort and lighter recovery periods. It also combines two types of interval training—hills and speed—to deliver a high-intensity sweat session in less time. As you probably already know, intervals are an efficient way for runners to build strength. Not only do they burn more calories than running at a steady pace,…

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10 Yoga Poses to Do with a Partner Fitness 

10 Yoga Poses to Do with a Partner

It’s rewarding to accomplish a new yoga pose that you’ve been practicing for a while, but it feels even better when sharing that excitement with a friend. In this video, Health contributing expert Kristin McGee shows us 10 yoga poses that you can do with a buddy. Partners can use their body weight to help you increase your flexibility in a pose like forward fold or help stabilize your balance and act as a counter-weight for one-legged standing poses like tree. And if you’re looking for something new to do…

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This Foolproof Trick Will Convince You to Work Out Even When You Don’t Want To Fitness 

This Foolproof Trick Will Convince You to Work Out Even When You Don’t Want To

Ever feel like you just can’t get motivated to exercise? Or that you don’t have enough time in your day to fit even the quickest of workouts? We’ve all been there. Even if you’ve set yourself up for success—you’ve laid out your gym clothes the night before (or even slept in them!), you’ve put together a high-energy playlist, you have a friend waiting to meet you—sometimes even the thought of a delicious brunch isn’t enough to get you going. Good news: we think we’ve discovered a potentially life-changing motivational trick, courtesy…

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